NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wings To Go

5 Piece Boneless Wings

Boneless WingsPopular

Wings To Go 5 Piece Boneless Wings is protein-leaning, with about 61% of macro calories from protein. Each serving has 293 calories, 43g protein, 23g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (203g)

Serving Size

203 g

Serving Weight

Add to Meal Ask AI about this item

293

Calories

Per serving

43 g

Protein

23 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 1,084 mg47%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein43 g (61%)

Carbs23 g (33%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,084 mg47%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 293 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Wings

View all

12 Piece Boneless Wings609 kcal · 101 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Boneless Wings has 13 more calories than 10 Piece Buffalo Shrimp and 11g more protein. Compare

5 Piece Boneless Wings has 316 fewer calories than 12 Piece Boneless Wings and 58g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

5 Piece Boneless Wings Compared With Nearby Items

Compared with 12 Piece Boneless Wings, another Boneless Wings item at Wings To Go, 5 Piece Boneless Wings has 316 fewer calories than it and 58g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI