5 Piece Traditional Wings vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

5 Piece Traditional Wings is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

5 Piece Traditional Wings

444 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

5 Piece Traditional Wings

0 g carbs

Lowest sodium

5 Piece Traditional Wings

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Piece Traditional WingsTraditional Wings	444 kcal	37 g	0 g	32 g	0 g	146 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 5 Piece Traditional Wings if your priority is keeping calories lower. It has 444 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 5 Piece Traditional Wings is the lighter sodium pick at 146mg.

Open these items in the Wings To Go calculator to see combined calories and macros.