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Last updated: Aug 12, 2026

Wings To Go

5 Piece Traditional Wings

Traditional WingsPopular

Wings To Go 5 Piece Traditional Wings is fat-leaning, with about 66% of macro calories from fat. Each serving has 444 calories, 37g protein, 0g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (200g)

Serving Size

200 g

Serving Weight

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444

Calories

Per serving

37 g

Protein

0 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 146 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein37 g (34%)

Carbs0 g (0%)

Fat32 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 146 mg6%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 37g protein and 444 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium146mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Wings

View all

12 Piece Traditional Wings1,066 kcal · 88 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Traditional Wings has 164 more calories than 10 Piece Buffalo Shrimp and 5g more protein. Compare

5 Piece Traditional Wings has 165 fewer calories than 12 Piece Boneless Wings and 64g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

5 Piece Traditional Wings Compared With Nearby Items

Compared with 12 Piece Traditional Wings, another Traditional Wings item at Wings To Go, 5 Piece Traditional Wings has 622 fewer calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Traditional Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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