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Nutrition comparison
8 Piece Boneless Wings vs 12 Piece Boneless Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.
Quick answer
8 Piece Boneless Wings is lowest in calories, while 12 Piece Boneless Wings gives the most protein.
Add all to calculatorLowest calories
8 Piece Boneless Wings
427 kcal
Highest protein
12 Piece Boneless Wings
101 g protein
Lowest carbs
8 Piece Boneless Wings
28 g carbs
Lowest sodium
8 Piece Boneless Wings
1,344 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 Piece Boneless WingsBoneless Wings | 427 kcal | 68 g | 28 g | 4 g | 1 g | 1,344 mg |
| 12 Piece Boneless WingsBoneless Wings | 609 kcal | 101 g | 35 g | 5 g | 1 g | 1,725 mg |
Which should you choose?
Choose 8 Piece Boneless Wings if your priority is keeping calories lower. It has 427 calories per serving.
Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.
If sodium matters, 8 Piece Boneless Wings is the lighter sodium pick at 1,344mg.
Compare as a meal
Open these items in the Wings To Go calculator to see combined calories and macros.
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