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Last updated: Aug 12, 2026

Wings To Go

8 Piece Boneless Wings

Boneless WingsPopular

Wings To Go 8 Piece Boneless Wings is protein-leaning, with about 65% of macro calories from protein. Each serving has 427 calories, 68g protein, 28g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (312g)

Serving Size

312 g

Serving Weight

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427

Calories

Per serving

68 g

Protein

28 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 1,344 mg58%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein68 g (65%)

Carbs28 g (27%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 1,344 mg58%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 427 calories.Yes

Lower carb28g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,344mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Wings

View all

12 Piece Boneless Wings609 kcal · 101 g protein 5 Piece Boneless Wings293 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 Piece Boneless Wings has 147 more calories than 10 Piece Buffalo Shrimp and 36g more protein. Compare

8 Piece Boneless Wings has 182 fewer calories than 12 Piece Boneless Wings and 33g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

8 Piece Boneless Wings Compared With Nearby Items

Compared with 5 Piece Boneless Wings, another Boneless Wings item at Wings To Go, 8 Piece Boneless Wings has 134 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 Piece Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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