8 Piece Traditional Wings vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

12 Piece Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Boneless Wings

609 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

8 Piece Traditional Wings

0 g carbs

Lowest sodium

8 Piece Traditional Wings

234 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 Piece Traditional WingsTraditional Wings	710 kcal	59 g	0 g	51 g	0 g	234 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 8 Piece Traditional Wings is the lighter sodium pick at 234mg.

Open these items in the Wings To Go calculator to see combined calories and macros.