Cheddar Jack Cheese Shredded vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Cheddar Jack Cheese Shredded is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Cheddar Jack Cheese Shredded

110 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Cheddar Jack Cheese Shredded

1 g carbs

Lowest sodium

Cheddar Jack Cheese Shredded

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jack Cheese ShreddedCheeses	110 kcal	7 g	1 g	9 g	0 g	170 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Cheddar Jack Cheese Shredded if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Cheddar Jack Cheese Shredded is the lighter sodium pick at 170mg.

Open these items in the Wings To Go calculator to see combined calories and macros.