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Last updated: Aug 12, 2026

Wings To Go

Cheddar Jack Cheese Shredded

CheesesPopular

Wings To Go Cheddar Jack Cheese Shredded is fat-leaning, with about 72% of macro calories from fat. Each serving has 110 calories, 7g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)

Serving Size

28 g

Serving Weight

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110

Calories

Per serving

7 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (25%)

Carbs1 g (4%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Jack Cheese Shredded has 170 fewer calories than 10 Piece Buffalo Shrimp and 25g less protein. Compare

Cheddar Jack Cheese Shredded has 499 fewer calories than 12 Piece Boneless Wings and 94g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Cheddar Jack Cheese Shredded Compared With Nearby Items

Wings To Go Cheddar Jack Cheese Shredded is listed in the Cheeses category with 110 calories, 7g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Jack Cheese Shredded are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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