Chicken BLT Wrap vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

12 Piece Boneless Wings is lowest in calories, while Chicken BLT Wrap gives the most protein.

Lowest calories

12 Piece Boneless Wings

609 kcal

Highest protein

Chicken BLT Wrap

104 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

12 Piece Boneless Wings

1,725 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BLT WrapWraps	1,506 kcal	104 g	86 g	84 g	8 g	4,407 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.

Choose Chicken BLT Wrap if you want the most protein. It has 104g protein per serving.

If sodium matters, 12 Piece Boneless Wings is the lighter sodium pick at 1,725mg.

Open these items in the Wings To Go calculator to see combined calories and macros.