Garden Salad vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Garden Salad is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Garden Salad

552 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Garden Salad

26 g carbs

Lowest sodium

Garden Salad

846 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	552 kcal	37 g	26 g	36 g	8 g	846 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Garden Salad if your priority is keeping calories lower. It has 552 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 846mg.

Open these items in the Wings To Go calculator to see combined calories and macros.