Golden Garlic Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Golden Garlic Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Golden Garlic Sauce

480 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Golden Garlic Sauce

6 g carbs

Lowest sodium

Golden Garlic Sauce

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Garlic SauceSauces	480 kcal	2 g	6 g	50 g	0 g	520 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Golden Garlic Sauce if your priority is keeping calories lower. It has 480 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Golden Garlic Sauce is the lighter sodium pick at 520mg.

Open these items in the Wings To Go calculator to see combined calories and macros.