Nutrition comparison

Hot Dog vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Hot Dog is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

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Lowest calories
Hot Dog
210 kcal
Highest protein
12 Piece Boneless Wings
101 g protein
Lowest carbs
Hot Dog
0 g carbs
Lowest sodium
Hot Dog
690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot DogKick-Offs210 kcal8 g0 g19 g0 g690 mg
12 Piece Boneless WingsBoneless Wings609 kcal101 g35 g5 g1 g1,725 mg

Which should you choose?

Choose Hot Dog if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Hot Dog is the lighter sodium pick at 690mg.

Compare as a meal

Open these items in the Wings To Go calculator to see combined calories and macros.

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