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Last updated: Aug 9, 2026

Wingstop

Boneless Tenders, Lemon Pepper

Boneless TendersPopular

Wingstop Boneless Tenders, Lemon Pepper is fat-leaning, with about 59% of macro calories from fat. Each serving has 200 calories, 10g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (65g)

Serving Size

65 g

Serving Weight

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200

Calories

Per serving

10 g

Protein

10 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 620 mg27%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (20%)

Carbs10 g (20%)

Fat13 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Tenders

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Boneless Tenders, Atomic150 kcal · 10 g protein Boneless Tenders, Cajun150 kcal · 10 g protein Boneless Tenders, Garlic Parm210 kcal · 10 g protein Boneless Tenders, Hawaiian160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Tenders, Lemon Pepper has 125 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Boneless Tenders, Lemon Pepper has 50 more calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Tenders, Lemon Pepper Compared With Nearby Items

Compared with Boneless Tenders, Mild, another Boneless Tenders item at Wingstop, Boneless Tenders, Lemon Pepper has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Tenders, Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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