Garlic Mushrooms vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Garlic Mushrooms is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Garlic Mushrooms

90 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Garlic Mushrooms

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic MushroomsStarters	90 kcal	3 g	19 g	0.5 g	1 g	410 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Garlic Mushrooms if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Garlic Mushrooms is the lighter sodium pick at 410mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.