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Last updated: Aug 12, 2026
Woody's BBQ

Garlic Mushrooms

StartersPopular

Woody's BBQ Garlic Mushrooms is carb-leaning, with about 82% of macro calories from carb. Each serving has 90 calories, 3g protein, 19g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
3 g
Protein
19 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (13%)
Carbs19 g (82%)
Fat0.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb19g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all
Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mushrooms has 750 fewer calories than 1/2 Chicken and 80g less protein. Compare

Garlic Mushrooms has 170 fewer calories than Add 1/2 Rack Baby Backs and 16g less protein. Compare

Compare with 1/2 Chicken

Garlic Mushrooms Compared With Nearby Items

Compared with Awesome Squash, another Starters item at Woody's BBQ, Garlic Mushrooms has 190 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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