Lunch Pork vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Lunch Pork is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lunch Pork

300 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

Lunch Pork

0 g carbs

Lowest sodium

Lunch Pork

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch PorkLunches	300 kcal	32 g	0 g	19 g	0 g	115 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Lunch Pork if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Lunch Pork is the lighter sodium pick at 115mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.