Lunch Spare Ribs vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Lunch Spare Ribs is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lunch Spare Ribs

270 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

Lunch Spare Ribs

0 g carbs

Lowest sodium

Lunch Spare Ribs

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Spare RibsLunches	270 kcal	20 g	0 g	21 g	0 g	50 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Lunch Spare Ribs if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Lunch Spare Ribs is the lighter sodium pick at 50mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.