Meat Salad (3 Meat) vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Meat Salad (3 Meat) is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Meat Salad (3 Meat)

330 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Meat Salad (3 Meat)

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Salad (3 Meat)Salads	330 kcal	41 g	9 g	16 g	3 g	520 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Meat Salad (3 Meat) if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Meat Salad (3 Meat) is the lighter sodium pick at 520mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.