Regular Beef Sandwich vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Regular Beef Sandwich is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Regular Beef Sandwich

390 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Regular Beef Sandwich

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Beef SandwichSandwiches	390 kcal	40 g	28 g	14 g	2 g	350 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Regular Beef Sandwich if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Regular Beef Sandwich is the lighter sodium pick at 350mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.