Spare Ribs vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Spare Ribs is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Spare Ribs

675 kcal

Highest protein

1/2 Chicken

83 g protein

Lowest carbs

Spare Ribs

0 g carbs

Lowest sodium

Spare Ribs

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spare RibsDinners	675 kcal	40 g	0 g	43 g	0 g	110 mg
1/2 ChickenDinners	840 kcal	83 g	0 g	56 g	0 g	530 mg

Choose Spare Ribs if your priority is keeping calories lower. It has 675 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 83g protein per serving.

If sodium matters, Spare Ribs is the lighter sodium pick at 110mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.