NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Woody's BBQ

Bar-B-Q Cheese Fries

StartersPopular

Woody's BBQ Bar-B-Q Cheese Fries is fat-leaning, with about 47% of macro calories from fat. Each serving has 607 calories, 16g protein, 63g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

607

Calories

Per serving

16 g

Protein

63 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 502 mg22%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein16 g (11%)

Carbs63 g (42%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 502 mg22%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 607 calories.No

Lower carb63g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium502mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Awesome Onion Rings366 kcal · 10 g protein Awesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Cheese Fries has 233 fewer calories than 1/2 Chicken and 67g less protein. Compare

Bar-B-Q Cheese Fries has 347 more calories than Add 1/2 Rack Baby Backs and 3g less protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Bar-B-Q Cheese Fries Compared With Nearby Items

Compared with Awesome Onion Rings, another Starters item at Woody's BBQ, Bar-B-Q Cheese Fries has 241 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI