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Last updated: Aug 12, 2026
Woody's BBQ

Brunswick Stew

StartersPopular

Woody's BBQ Brunswick Stew is fat-leaning, with about 44% of macro calories from fat. Each serving has 210 calories, 5g protein, 11g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
5 g
Protein
11 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 340 mg15%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein5 g (18%)
Carbs11 g (39%)
Fat5.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

18% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No
Lower carb11g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew has 630 fewer calories than 1/2 Chicken and 78g less protein. Compare

Brunswick Stew has 50 fewer calories than Add 1/2 Rack Baby Backs and 14g less protein. Compare

Compare with 1/2 Chicken

Brunswick Stew Compared With Nearby Items

Compared with Awesome Squash, another Starters item at Woody's BBQ, Brunswick Stew has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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