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Last updated: Aug 12, 2026
Woody's BBQ

Chili

StartersPopular

Woody's BBQ Chili is fat-leaning, with about 69% of macro calories from fat. Each serving has 405 calories, 10g protein, 10g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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405
Calories
Per serving
10 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 40 mg13%
Sodium 530 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein10 g (15%)
Carbs10 g (15%)
Fat20 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

15% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 530 mg23%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 405 calories.No
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all
Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 435 fewer calories than 1/2 Chicken and 73g less protein. Compare

Chili has 145 more calories than Add 1/2 Rack Baby Backs and 9g less protein. Compare

Compare with 1/2 Chicken

Chili Compared With Nearby Items

Compared with Awesome Onion Rings, another Starters item at Woody's BBQ, Chili has 39 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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