NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Woody's BBQ

Potachos

StartersPopular

Woody's BBQ Potachos is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,233 calories, 56g protein, 91g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,233
Calories
Per serving
56 g
Protein
91 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,233 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 166 mg55%
Sodium 917 mg40%
Total Carbohydrate 91 g33%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,233
kcal
Protein56 g (18%)
Carbs91 g (29%)
Fat73 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 6 g21%
Sodium 917 mg40%
Sugars 5 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 56g protein and 1,233 calories.No
Lower carb91g carbs per serving.No
Low fat73g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all
Awesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potachos has 393 more calories than 1/2 Chicken and 27g less protein. Compare

Potachos has 973 more calories than Add 1/2 Rack Baby Backs and 37g more protein. Compare

Compare with 1/2 Chicken

Potachos Compared With Nearby Items

Compared with Awesome Onion Rings, another Starters item at Woody's BBQ, Potachos has 867 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI