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Nutrition comparison
Apple Cinnamon Bao vs All Vegetable (V) Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.
Quick answer
All Vegetable (V) Topping is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
All Vegetable (V) Topping
150 kcal
Highest protein
All Vegetable (V) Topping
4 g protein
Lowest carbs
All Vegetable (V) Topping
15 g carbs
Lowest sodium
Apple Cinnamon Bao
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Cinnamon BaoBao | 180 kcal | 1 g | 33 g | 4 g | 0 g | 80 mg |
| All Vegetable (V) ToppingBowls - Toppings | 150 kcal | 4 g | 15 g | 7 g | 0 g | 1,080 mg |
Which should you choose?
Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.
Choose All Vegetable (V) Topping if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Cinnamon Bao is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Wow Bao calculator to see combined calories and macros.
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