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Last updated: Aug 12, 2026
Wow Bao

Apple Cinnamon Bao

BaoPopular

Wow Bao Apple Cinnamon Bao is carb-leaning, with about 77% of macro calories from carb. Each serving has 180 calories, 1g protein, 33g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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180
Calories
Per serving
1 g
Protein
33 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein1 g (2%)
Carbs33 g (77%)
Fat4 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No
Lower carb33g carbs per serving.No
Low fat4g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bao

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Bacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g proteinChocolate (V) Bao200 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Bao has 180 fewer calories than "World's Best" Oatmeal, No Toppings and 14g less protein. Compare

Apple Cinnamon Bao has 30 more calories than All Vegetable (V) Topping and 3g less protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Apple Cinnamon Bao Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bao, another Bao item at Wow Bao, Apple Cinnamon Bao has 10 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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