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Nutrition comparison
Chicken Soup Dumplings vs All Vegetable (V) Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.
Quick answer
All Vegetable (V) Topping is lowest in calories, while Chicken Soup Dumplings gives the most protein.
Add all to calculatorLowest calories
All Vegetable (V) Topping
150 kcal
Highest protein
Chicken Soup Dumplings
17 g protein
Lowest carbs
All Vegetable (V) Topping
15 g carbs
Lowest sodium
Chicken Soup Dumplings
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Soup DumplingsPotstickers, Dumplings & Egg Rolls | 320 kcal | 17 g | 38 g | 11 g | 0 g | 600 mg |
| All Vegetable (V) ToppingBowls - Toppings | 150 kcal | 4 g | 15 g | 7 g | 0 g | 1,080 mg |
Which should you choose?
Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.
Choose Chicken Soup Dumplings if you want the most protein. It has 17g protein per serving.
If sodium matters, Chicken Soup Dumplings is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Wow Bao calculator to see combined calories and macros.
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