Chicken Soup Dumplings vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Chicken Soup Dumplings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Soup Dumplings

320 kcal

Highest protein

Chicken Soup Dumplings

17 g protein

Lowest carbs

Chicken Soup Dumplings

38 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Soup DumplingsPotstickers, Dumplings & Egg Rolls	320 kcal	17 g	38 g	11 g	0 g	600 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Chicken Soup Dumplings if your priority is keeping calories lower. It has 320 calories per serving.

Choose Chicken Soup Dumplings if you want the most protein. It has 17g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.