Chinese BBQ Pork Bao vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Chinese BBQ Pork Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.

Lowest calories

Chinese BBQ Pork Bao

200 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

Chinese BBQ Pork Bao

29 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese BBQ Pork BaoBao	200 kcal	6 g	29 g	5 g	0 g	390 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Chinese BBQ Pork Bao if your priority is keeping calories lower. It has 200 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.