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Last updated: Aug 12, 2026
Wow Bao

Chinese BBQ Pork Bao

BaoPopular

Wow Bao Chinese BBQ Pork Bao is carb-leaning, with about 63% of macro calories from carb. Each serving has 200 calories, 6g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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200
Calories
Per serving
6 g
Protein
29 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 390 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (13%)
Carbs29 g (63%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb29g carbs per serving.No
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChocolate (V) Bao200 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese BBQ Pork Bao has 160 fewer calories than "World's Best" Oatmeal, No Toppings and 9g less protein. Compare

Chinese BBQ Pork Bao has 50 more calories than All Vegetable (V) Topping and 2g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Chinese BBQ Pork Bao Compared With Nearby Items

Compared with Chocolate (V) Bao, another Bao item at Wow Bao, Chinese BBQ Pork Bao has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese BBQ Pork Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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