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Nutrition comparison
Chocolate (V) Bao vs "World's Best" Oatmeal, No Toppings
Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.
Quick answer
Chocolate (V) Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.
Add all to calculatorLowest calories
Chocolate (V) Bao
200 kcal
Highest protein
"World's Best" Oatmeal, No Toppings
15 g protein
Lowest carbs
Chocolate (V) Bao
33 g carbs
Lowest sodium
Chocolate (V) Bao
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate (V) BaoBao | 200 kcal | 3 g | 33 g | 7 g | 0 g | 75 mg |
| "World's Best" Oatmeal, No Toppings"World's Best" Oatmeal | 360 kcal | 15 g | 51 g | 11 g | 0 g | 95 mg |
Which should you choose?
Choose Chocolate (V) Bao if your priority is keeping calories lower. It has 200 calories per serving.
Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.
If sodium matters, Chocolate (V) Bao is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Wow Bao calculator to see combined calories and macros.
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