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Last updated: Aug 12, 2026
Wow Bao

Chocolate (V) Bao

BaoPopular

Wow Bao Chocolate (V) Bao is carb-leaning, with about 64% of macro calories from carb. Each serving has 200 calories, 3g protein, 33g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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200
Calories
Per serving
3 g
Protein
33 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs33 g (64%)
Fat7 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb33g carbs per serving.No
Low fat7g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bao

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate (V) Bao has 160 fewer calories than "World's Best" Oatmeal, No Toppings and 12g less protein. Compare

Chocolate (V) Bao has 50 more calories than All Vegetable (V) Topping and 1g less protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Chocolate (V) Bao Compared With Nearby Items

Compared with Chinese BBQ Pork Bao, another Bao item at Wow Bao, Chocolate (V) Bao has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate (V) Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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