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Nutrition comparison
Coconut Custard (V) Bao vs "World's Best" Oatmeal, No Toppings
Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.
Quick answer
Coconut Custard (V) Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.
Add all to calculatorLowest calories
Coconut Custard (V) Bao
210 kcal
Highest protein
"World's Best" Oatmeal, No Toppings
15 g protein
Lowest carbs
Coconut Custard (V) Bao
30 g carbs
Lowest sodium
Coconut Custard (V) Bao
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coconut Custard (V) BaoBao | 210 kcal | 2 g | 30 g | 8 g | 0 g | 85 mg |
| "World's Best" Oatmeal, No Toppings"World's Best" Oatmeal | 360 kcal | 15 g | 51 g | 11 g | 0 g | 95 mg |
Which should you choose?
Choose Coconut Custard (V) Bao if your priority is keeping calories lower. It has 210 calories per serving.
Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.
If sodium matters, Coconut Custard (V) Bao is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Wow Bao calculator to see combined calories and macros.
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