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Last updated: Aug 12, 2026
Wow Bao

Coconut Custard (V) Bao

BaoPopular

Wow Bao Coconut Custard (V) Bao is carb-leaning, with about 60% of macro calories from carb. Each serving has 210 calories, 2g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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210
Calories
Per serving
2 g
Protein
30 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 85 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (4%)
Carbs30 g (60%)
Fat8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb30g carbs per serving.No
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Custard (V) Bao has 150 fewer calories than "World's Best" Oatmeal, No Toppings and 13g less protein. Compare

Coconut Custard (V) Bao has 60 more calories than All Vegetable (V) Topping and 2g less protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Coconut Custard (V) Bao Compared With Nearby Items

Compared with Cheeseburger Bao, another Bao item at Wow Bao, Coconut Custard (V) Bao has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Custard (V) Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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