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Nutrition comparison
Egg & Spicy Sausage Bao vs All Vegetable (V) Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.
Quick answer
All Vegetable (V) Topping is lowest in calories, while Egg & Spicy Sausage Bao gives the most protein.
Add all to calculatorLowest calories
All Vegetable (V) Topping
150 kcal
Highest protein
Egg & Spicy Sausage Bao
7 g protein
Lowest carbs
All Vegetable (V) Topping
15 g carbs
Lowest sodium
Egg & Spicy Sausage Bao
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Spicy Sausage BaoBao | 190 kcal | 7 g | 22 g | 9 g | 0 g | 330 mg |
| All Vegetable (V) ToppingBowls - Toppings | 150 kcal | 4 g | 15 g | 7 g | 0 g | 1,080 mg |
Which should you choose?
Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.
Choose Egg & Spicy Sausage Bao if you want the most protein. It has 7g protein per serving.
If sodium matters, Egg & Spicy Sausage Bao is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Wow Bao calculator to see combined calories and macros.
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