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Last updated: Aug 12, 2026
Wow Bao

Egg & Spicy Sausage Bao

BaoPopular

Wow Bao Egg & Spicy Sausage Bao is carb-leaning, with about 45% of macro calories from carb. Each serving has 190 calories, 7g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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190
Calories
Per serving
7 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 330 mg14%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs22 g (45%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bao

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Spicy Sausage Bao has 170 fewer calories than "World's Best" Oatmeal, No Toppings and 8g less protein. Compare

Egg & Spicy Sausage Bao has 40 more calories than All Vegetable (V) Topping and 3g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Egg & Spicy Sausage Bao Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bao, another Bao item at Wow Bao, Egg & Spicy Sausage Bao has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Spicy Sausage Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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