Egg, Spinach & Mushroom Bao vs All Vegetable (V) Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

All Vegetable (V) Topping is lowest in calories, while Egg, Spinach & Mushroom Bao gives the most protein.

Lowest calories

All Vegetable (V) Topping

150 kcal

Highest protein

Egg, Spinach & Mushroom Bao

4 g protein

Lowest carbs

All Vegetable (V) Topping

15 g carbs

Lowest sodium

Egg, Spinach & Mushroom Bao

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Spinach & Mushroom BaoBao	190 kcal	4 g	23 g	8 g	0 g	240 mg
All Vegetable (V) ToppingBowls - Toppings	150 kcal	4 g	15 g	7 g	0 g	1,080 mg

Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Egg, Spinach & Mushroom Bao if you want the most protein. It has 4g protein per serving.

If sodium matters, Egg, Spinach & Mushroom Bao is the lighter sodium pick at 240mg.

Open these items in the Wow Bao calculator to see combined calories and macros.