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Last updated: Aug 12, 2026

Wow Bao

Egg, Spinach & Mushroom Bao

BaoPopular

Wow Bao Egg, Spinach & Mushroom Bao is carb-leaning, with about 51% of macro calories from carb. Each serving has 190 calories, 4g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 bao

Serving Size

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190

Calories

Per serving

4 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (9%)

Carbs23 g (51%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Spinach & Mushroom Bao has 170 fewer calories than "World's Best" Oatmeal, No Toppings and 11g less protein. Compare

Egg, Spinach & Mushroom Bao has 40 more calories than All Vegetable (V) Topping and the same amount of protein. Compare

"World's Best" Oatmeal, No Toppings360 kcal · 15 g proteinAll Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Egg Rolls160 kcal · 7 g protein

Compare with "World's Best" Oatmeal, No Toppings

Egg, Spinach & Mushroom Bao Compared With Nearby Items

Compared with Bacon, Egg & Cheese Bao, another Bao item at Wow Bao, Egg, Spinach & Mushroom Bao has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg, Spinach & Mushroom Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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