Egg, Spinach & Mushroom Bao vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Egg, Spinach & Mushroom Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.

Lowest calories

Egg, Spinach & Mushroom Bao

190 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

Egg, Spinach & Mushroom Bao

23 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg, Spinach & Mushroom BaoBao	190 kcal	4 g	23 g	8 g	0 g	240 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Egg, Spinach & Mushroom Bao if your priority is keeping calories lower. It has 190 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.