Lo Mein Noodles (V) vs All Vegetable (V) Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

All Vegetable (V) Topping is lowest in calories, while Lo Mein Noodles (V) gives the most protein.

Lowest calories

All Vegetable (V) Topping

150 kcal

Highest protein

Lo Mein Noodles (V)

14 g protein

Lowest carbs

All Vegetable (V) Topping

15 g carbs

Lowest sodium

Lo Mein Noodles (V)

326 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lo Mein Noodles (V)Bowls - Bases	658 kcal	14 g	112 g	16 g	0 g	326 mg
All Vegetable (V) ToppingBowls - Toppings	150 kcal	4 g	15 g	7 g	0 g	1,080 mg

Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lo Mein Noodles (V) if you want the most protein. It has 14g protein per serving.

If sodium matters, Lo Mein Noodles (V) is the lighter sodium pick at 326mg.

Open these items in the Wow Bao calculator to see combined calories and macros.