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Last updated: Aug 12, 2026
Wow Bao

Lo Mein Noodles (V)

Bowls - BasesPopular

Wow Bao Lo Mein Noodles (V) is carb-leaning, with about 69% of macro calories from carb. Each serving has 658 calories, 14g protein, 112g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

7 oz
Serving Size
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658
Calories
Per serving
14 g
Protein
112 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories658 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 326 mg14%
Total Carbohydrate 112 g41%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658
kcal
Protein14 g (9%)
Carbs112 g (69%)
Fat16 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 326 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 658 calories.No
Lower carb112g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium326mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lo Mein Noodles (V) has 298 more calories than "World's Best" Oatmeal, No Toppings and 1g less protein. Compare

Lo Mein Noodles (V) has 508 more calories than All Vegetable (V) Topping and 10g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Lo Mein Noodles (V) Compared With Nearby Items

Wow Bao Lo Mein Noodles (V) is listed in the Bowls - Bases category with 658 calories, 14g protein, 112g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lo Mein Noodles (V) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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