Lo Mein Noodles (V) vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

"World's Best" Oatmeal, No Toppings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"World's Best" Oatmeal, No Toppings

360 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

"World's Best" Oatmeal, No Toppings

51 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lo Mein Noodles (V)Bowls - Bases	658 kcal	14 g	112 g	16 g	0 g	326 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose "World's Best" Oatmeal, No Toppings if your priority is keeping calories lower. It has 360 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.