Pork Soup Dumplings vs All Vegetable (V) Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

All Vegetable (V) Topping is lowest in calories, while Pork Soup Dumplings gives the most protein.

Lowest calories

All Vegetable (V) Topping

150 kcal

Highest protein

Pork Soup Dumplings

17 g protein

Lowest carbs

All Vegetable (V) Topping

15 g carbs

Lowest sodium

Pork Soup Dumplings

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Soup DumplingsPotstickers, Dumplings & Egg Rolls	330 kcal	17 g	37 g	13 g	0 g	570 mg
All Vegetable (V) ToppingBowls - Toppings	150 kcal	4 g	15 g	7 g	0 g	1,080 mg

Choose All Vegetable (V) Topping if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pork Soup Dumplings if you want the most protein. It has 17g protein per serving.

If sodium matters, Pork Soup Dumplings is the lighter sodium pick at 570mg.

Open these items in the Wow Bao calculator to see combined calories and macros.