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Last updated: Aug 12, 2026

Wow Bao

Pork Soup Dumplings

Potstickers, Dumplings & Egg RollsPopular

Wow Bao Pork Soup Dumplings is carb-leaning, with about 44% of macro calories from carb. Each serving has 330 calories, 17g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 pcs

Serving Size

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330

Calories

Per serving

17 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 570 mg25%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (20%)

Carbs37 g (44%)

Fat13 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Potstickers, Dumplings & Egg Rolls

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Chicken Egg Rolls160 kcal · 7 g protein Chicken Soup Dumplings320 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Soup Dumplings has 30 fewer calories than "World's Best" Oatmeal, No Toppings and 2g more protein. Compare

Pork Soup Dumplings has 180 more calories than All Vegetable (V) Topping and 13g more protein. Compare

"World's Best" Oatmeal, No Toppings360 kcal · 15 g proteinAll Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Egg Rolls160 kcal · 7 g protein

Compare with "World's Best" Oatmeal, No Toppings

Pork Soup Dumplings Compared With Nearby Items

Compared with Chicken Soup Dumplings, another Potstickers, Dumplings & Egg Rolls item at Wow Bao, Pork Soup Dumplings has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Soup Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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