Pork Soup Dumplings vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Pork Soup Dumplings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Soup Dumplings

330 kcal

Highest protein

Pork Soup Dumplings

17 g protein

Lowest carbs

Pork Soup Dumplings

37 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Soup DumplingsPotstickers, Dumplings & Egg Rolls	330 kcal	17 g	37 g	13 g	0 g	570 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Pork Soup Dumplings if your priority is keeping calories lower. It has 330 calories per serving.

Choose Pork Soup Dumplings if you want the most protein. It has 17g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.