Spicy Mongolian Beef Bao vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Spicy Mongolian Beef Bao is lowest in calories, while "World's Best" Oatmeal, No Toppings gives the most protein.

Lowest calories

Spicy Mongolian Beef Bao

210 kcal

Highest protein

"World's Best" Oatmeal, No Toppings

15 g protein

Lowest carbs

Spicy Mongolian Beef Bao

25 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mongolian Beef BaoBao	210 kcal	5 g	25 g	9 g	0 g	290 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Spicy Mongolian Beef Bao if your priority is keeping calories lower. It has 210 calories per serving.

Choose "World's Best" Oatmeal, No Toppings if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.