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Last updated: Aug 12, 2026
Wow Bao

Spicy Mongolian Beef Bao

BaoPopular

Wow Bao Spicy Mongolian Beef Bao is carb-leaning, with about 50% of macro calories from carb. Each serving has 210 calories, 5g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 bao
Serving Size
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210
Calories
Per serving
5 g
Protein
25 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein5 g (10%)
Carbs25 g (50%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No
Lower carb25g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChinese BBQ Pork Bao200 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Mongolian Beef Bao has 150 fewer calories than "World's Best" Oatmeal, No Toppings and 10g less protein. Compare

Spicy Mongolian Beef Bao has 60 more calories than All Vegetable (V) Topping and 1g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Spicy Mongolian Beef Bao Compared With Nearby Items

Compared with Cheeseburger Bao, another Bao item at Wow Bao, Spicy Mongolian Beef Bao has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Mongolian Beef Bao are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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