Spicy Peanut Noodle Salad vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

"World's Best" Oatmeal, No Toppings is lowest in calories, while Spicy Peanut Noodle Salad gives the most protein.

Lowest calories

"World's Best" Oatmeal, No Toppings

360 kcal

Highest protein

Spicy Peanut Noodle Salad

15 g protein

Lowest carbs

"World's Best" Oatmeal, No Toppings

51 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Peanut Noodle SaladSalads	704 kcal	15 g	115 g	19 g	0 g	328 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose "World's Best" Oatmeal, No Toppings if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Peanut Noodle Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.