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Last updated: Aug 12, 2026
Wow Bao

Spicy Peanut Noodle Salad

SaladsPopular

Wow Bao Spicy Peanut Noodle Salad is carb-leaning, with about 67% of macro calories from carb. Each serving has 704 calories, 15g protein, 115g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 each
Serving Size
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704
Calories
Per serving
15 g
Protein
115 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories704 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 328 mg14%
Total Carbohydrate 115 g42%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704
kcal
Protein15 g (9%)
Carbs115 g (67%)
Fat19 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 328 mg14%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 15g protein and 704 calories.No
Lower carb115g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium328mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Peanut Noodle Salad has 344 more calories than "World's Best" Oatmeal, No Toppings and the same amount of protein. Compare

Spicy Peanut Noodle Salad has 554 more calories than All Vegetable (V) Topping and 11g more protein. Compare

Compare with "World's Best" Oatmeal, No Toppings

Spicy Peanut Noodle Salad Compared With Nearby Items

Wow Bao Spicy Peanut Noodle Salad is listed in the Salads category with 704 calories, 15g protein, 115g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Peanut Noodle Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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