Teriyaki Chicken Topping vs "World's Best" Oatmeal, No Toppings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wow Bao menu items.

Quick answer

Teriyaki Chicken Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Teriyaki Chicken Topping

330 kcal

Highest protein

Teriyaki Chicken Topping

15 g protein

Lowest carbs

Teriyaki Chicken Topping

23 g carbs

Lowest sodium

"World's Best" Oatmeal, No Toppings

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Chicken ToppingBowls - Toppings	330 kcal	15 g	23 g	8 g	0 g	730 mg
"World's Best" Oatmeal, No Toppings"World's Best" Oatmeal	360 kcal	15 g	51 g	11 g	0 g	95 mg

Choose Teriyaki Chicken Topping if your priority is keeping calories lower. It has 330 calories per serving.

Choose Teriyaki Chicken Topping if you want the most protein. It has 15g protein per serving.

If sodium matters, "World's Best" Oatmeal, No Toppings is the lighter sodium pick at 95mg.

Open these items in the Wow Bao calculator to see combined calories and macros.